Welcome to Part Four of Jamaican Herbs and Their Traditional Uses.

For generations, many of these herbs and plants

Welcome to Part Two of my Jamaican herbs series.

Jamaica has a rich tradition of using herbs and bush medicine

St. Thomas is more than a hidden gem—it’s an emerald-strewn

I’ve heard the stories. In fact, I even wrote about the infamous Greenwich Duppy/Ghost

I realized that I hadn’t discovered any hidden gems in the parish

Sure enough, just a little further down the trail

For my very first book, I knew I needed more content from the parish of St. James

My friend Andrew and I decided to spend a relaxing day

I was thrilled to return to the Blue Lagoon for the third time

After a long and fulfilling day at Bath Fountain and Fishdunn Waterfalls,

Nature lovers, history buffs, and adventure seekers—this one’s for you!

I saw a waterfall posted by Emilio on Instagram

I decided to revisit Tacky Waterfalls in St. Mary,

Something about St. Thomas keeps calling my name

Jess and I have been consistently exploring the beautiful parish

Jess and I first revisited Salt River

There's something about Spring Hill, Portland, that always pulls me back in

I returned to Holywell for the fifth time

A beautiful soul by the name of Emma

It’s not every day you get to walk the same path your ancestors once did

Solo travel has always been my way of escaping the chaos of daily life.

Are you looking for a tour guide